up:: Health & Fitness

Base

Vitamin D

Officially deficient in a large part of the population. Higher than “normal” doses are probably optimal. Is technically a hormone, works actively in a huge amount of system processes.

Cheapest way to get this is in droppers.

Dose: 5000IU daily or something around that.

Magnesium + Zinc

Magnesium deficiency is common in the western diet.

Magnesium helps sleep, and is synergetic with sleep. For people deficient in either (even a bit), supplementing had a big impact on Testosterone levels.

There are a lot of different variants that might have a focus of impact on other parts off the body.

Dose:

• 450mg magnesium
• 30mg zinc

Fish Oil

Green Pasture fermented cod liver oil + butter.

Ferented cod liver oil seems to have better effects than regular cod liver oil, as it’s more bioavailable[?].

Creatine

Most well-researched workout supplement. Helps ATP production.

Testosterone