tags:: Productivity on/routines

Weekly Assessment

Identity & Personal Freedom

How well have I expressed my true self this week? Do my friends, family and colleagues know who I am and what I desire from life?

At what moments did I feel a sense of authenticity, genuineness and aliveness?

What can I do to be more “me” next week? What do I really want to say or do but haven’t told anyone about?

How can I embody my higher self more next week? What words will I live and exemplify next week?

Is there something that bothers me, do I want it and van i fix it? How?

Feeling

What meaningful events happened last week? Take a minute to really feel them again. Take some time to integrate them in your sense of self.

What feelings do I want to cultivate? How can I generate these feelings?

Energy

How much energy did I generate last week? How much joy did I bring?

What were the moments when I felt truly enthusiastic? When did I feel on fire?

What can I do next week to generate more energy? What can I ask myself to prompt positive emotions? How can I better anticipate beautiful moments and relive them again? What can I start doing to increase my health next week?

Love and Connection

Which of the Activity - Holiday - Ideas can you plan now?

How much did I give attention and bring love to the people I care about?

How much time did I spend with the people important to me?

Which interactions last week did I truly enjoy? At which moments did I feel a true connection?

Who can I improve my interactions with next week? How do I want to treat people?

How can I show more love to the people important to me?

How will I spend enough time with the people I care about next week?

Who can I surprise next week?

Whose birthday is coming up the next month?

Where is your relationship going? What are your lives about? What does it all add up to? How will the two of you continue to grow without getting stuck in the ruts of mediocrity?

Courage & Motivation

“The world’s fate lies with the number of its people dedicated to courageous action.” – Brendon Burchard, The Motivation Manifesto

How courageous have you been last week?

What were the moments where I overcame my fears and demonstrated courage?

When did I prove my commitment to myself? How did I show my dedication and effort?

What did I struggle with last week? How can I honor this struggle? What good can come from this and how can I look at it? Describe the inverse of your fears: “what if” + something magnificent.

What can I get excited about next week?

How can I meet the struggles in the coming weeks?

What courageous actions can I take next week?

Growth

How much did I grow last week?

What did I learn?

What do I want to get better at next week?

Was there any point in the week where you were half-assing it?

Mission & Focus

How focused was I last week?

What were the moments when you felt in flow and completely focused?

What did I accomplish last week?

What can I do next week to add value to those around me? What can I do with real focus and excellence to help someone else?

What do I want to achieve next week? How can I be more focused next week?

What do I need to do to earn more next week?

What am I going to create next week?

Have I blocked time for this, for my mission?

How well did your productivity system work over the past week? What went well? What didn’t work? What did you have difficulties with?

Make a list of all the things you're juggling right now. Is there anything you can drop?

Necessity

Who needs me to up my game?

What can propel me to be a better person next week?

Influence

How much of a leader have I been last week?

When did I show true leadership skills?

What do I need to do to be a better role model?

How can I challenge people next week?

How much did you raise the standards of the people around you, last week? How often did you say “no” unapologetically? How are you going to do more of that next week?

Minimalism

What are some non-essentials you can remove?