Biohacker’s Way - Teemu Arina

Make a couple of beveragesz throwing a ton of stuff in coffee.

Whatever you repeat, matters.

Understand yourself as a cybernetic system. Stuff goes into stuff goes out.

500 page book. Exercise, nutrition, sleep, work, health.

In athletic work and in learning the most important performance gains come from the rest time.

Biohacking is health and performance optimization. You don't need the tech but it helps.

As a biohacker I'm interested in problems in 10-20 years down the road. In the current sick care system we don't think about this.

Genetics, blood work, analysis, up to predictive healthcare.

It is cheaper to increase health than to treat sickness.

Golden ratio: tree stem branch twig, leg arm finger joint.

You are a holobiont: you're integrating the whole breath of life.

When you lose mitochondrial function, you lose ability to generate energy, you accelerate aging.

MW the guy is 40 but looks 18 for real

Microbiome diversity = health and immunity. Your food is reading it.

Your skin is a reflection of your internal organs.

MW his “glasses” are a sort of unibrow

Optimize a single day

Excellence in men is not an act, it is a habit.

What gets measured gets managed.

That way you know what you're doing has real results.

I sometimes make a tea base instead of coffee from Chaga.

Grass-fed is not the highest standard, wild is better. That's why I like to use butter from Estonia, the cows use all kinds of things.

Chili is thermogenic, opens capillaries.
Ginseng improves blood sugar even more.
Cinnamon stops blood sugar spice after 15-30%.

Limitless Coffee are pre-blended coffees.

Open up capsules and taste it to see if it's sawdust.

Lions mane increases growth factor in the brain.

Be very careful with curcumin, they add lead for the weight. BCA95 extract.

Chaga pulls out tree stuff into the fruiting body.

They blend it in a Nutribullet, interesting. Pay attention to the blowing up.