What Creates My Emotional Experience

on/emotion Life Architecture

What brings energy?

• Creating absolutely good-looking things
  • Video animations
  • Graphic design
  • Insightful connections
• Finding connections between ideas
• Learning new things
• Having deep conversations with friends, asking them incredible questions
• Masterminding with people about new ideas or struggles

What creates high emotions?

• Reflecting on what I've been going to build momentum
• Breathwork
• Standing still in reflection

What makes you low energy or feel more negative emotions?

• Being around people that are I feel are critical of me
• Not following up and doing things that are necessary
• Scrolling on social media
• Doing something where I know it's not the right thing to do