Productivity MVU24

Biological prime time

ROWE
Results only work environment

Ergonomics has huge impact as well. Standing desk. Stand!

Bringing variety like cafes can help too.

Training Plan

Spiritual
W 1 hour breath work session
D meditation

Physical
W 3x gym
D 6K steps

Intellectual
W read a book
D moment of creativity

Relational
W long talk with friend
D reach out?

Emotional
W review
D journal

ONE area
Spiritual
Minimum 5 meditations per week
Outstanding 2x 1h breath work or meditation