Emotional Contagion

Our emotions can be influenced by those of the people around me.

We have to learn to feel independently from them.

We feel a pull to mimic other's energy: mirror neurons.
Then we want to interact with them, and sometimes the way we interact is not good.

When there are heightened emotions around you, gauge whether that's impacting you.

Determine the identity you're going to have (Role Model Mindset)
Stay present in your body, mind and energy (MW /reminds me of Permission Rose)
Decide an intention. What does it serve you to get involved, and if you do, with what intention?
Allow yourself to take a break from other people's emotions