Brunch Babes and Bros - Call 2022-07-30

tags:: Personal Growth MOC on/routines Second Brain Mindpeak

Marcel’s audio setup

Desktop setup:

Recommendation for basically all of this in one microphone, so it’s portable (and you can use it as a camera microphone): Rode VideoMic NTG.

The advantage of the “big” setup is mainly how standardized it is and that you can swap out separate pieces. It’s also a headphone DAC so if you would ever get fancy headphones, this can make sure they sound great. It’s also cheaper than the single microphone.

The single microphone is very portable—easy to use with a laptop. It’s also a regular camera microphone so if you want that it’s got it built-in. I think it’s a DAC too but will obviously be not as good as the Focusrite just because it’s so small.

Morning Routine

Laura Stefany Gutierrez Perez

Dream Journaling / Idea Journaling
Meditating
Brushing teeth with left hand
Water
Making bed
Energy routine
Bathroom / Shower
Green smoothie
Reading

Sam

Currently pretty shit
Before MVU, 2h:

Now:

Valentina

For every task I accomplish, I’m going to reward myself with connection. Mainly with Sam and mom.

Sam’s Exercise: What’s the 3 things you have to have in your morning routine

Evening Routine inspiration: letter from your future self to your current self thanking yourself for what you’re doing now.

Sam: pray every morning and evening. Touching my cross immediately brings me to presence, gratitude. It seems to open everything up. I can just sit there and think, fuck I live an amazing life. I do it all the time. When an ambulance passes.

What’s changed

Sam: More masculinity, doing what I want. My mom says I’m more snappy. Been needing a lot of sleep.

Bebecita: I’m no longer anxious at all. More grateful for the things I have. More kind with myself. Dancing more. Phone wallpaper: look, you’re already happy. Experienced inducing the sadness in dancing.

Valentina: I was first afraid MVU was a bubble. It’s the total opposite. Part of me is not afraid anymore to speak up anymore. Life doesn’t end with the success you get easily. No longer afraid to takl about difficult topics, be honest. I reassured that the decisions I made were the right ones. I’m rebuilding my approach to productivity. I realize now my unhappiness was because I had a calling.

Never update your vision boards before MVU, you’ll have double work.

Don’t try to do two things at once. You feel less stressed when you’re only doing one thing.

You are miles and miles ahead of millions of people. The things you do casually, people don't know how to do that.

Sam’s sort-of-vision-board: artwork of highrise technology buildings in oasis.

You’re voltentold = you’re being told to … / volunteered to

In life book categories, link them to related books.

If you’re proud of it, please share it.

If it goes to Notion, it needs to be nicely organized.

Lau’s system

Almost all on paper notebooks.

Year goals written down, and life areas.

On Sunday, pick goals to work on this week. Pick areas to work on.

Another notebook with most important daily task.

Book for tracking what I eat, tracking knww recovery and now holistic, creative writing notebook. I feel very connected to physical paper.

Sam’s System

Write in Google, Screenshot, I look at my camera roll in the morning anyways so I’ll definitely see it.

How do you feel? With a list of emotions. Helps you reflect on what you’re actually feeling, and why you’re feeling this way.

Steven Kotler: push yourself, push yourself, push yourself Then when you feel like you’re burning out, just go and do nothing.

Balance between being practical and loving life.

los amo con todo mi corazón